‘Within a few breaths, I knew I had found something special’
Níall Ó Murchú is a breathing coach who specialises in the Wim Hof method. This method of deep breathing boosts oxygen in the blood and has been proven to bring about a range of health benefits including reduced stress levels and a strengthened immune system.
Níall has been teaching people all over Ireland how to use natural methods to make themselves healthier, happier and stronger. Before that, he spent decades as a wild herbalist, a traditional Irish healer and an international basketball player before stumbling across the Wim Hof Method, a finding which has changed his life forever.